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Fun Way to Get Your Fruits and Vegetables? Yes!

May 19, 2015

Filed under: Diet for Health — Dr Gillis @ 6:23 pm

Fun Way to Get Your Fruits and Vegetables? Yes!

Smoothy deliciousness on the way!

Smoothy deliciousness on the way!

While our office is mostly interested in helping you keep your teeth healthy, we want your overall health to be as good as possible as well!  Eating healthy includes enjoying lots of fruits and vegetables and drinking a smoothy is one of my favorite ways to do this!

And having an awesome blender makes this easy.  This is a Vitamix blender with an assortment of pears, strawberries, kale, carrots and bananas.  I will often add concentrated juices – this one has cherry juice – for added flavor and vitamins!  Also added to this smoothy is a healthy sprinkle on cinnamon.   I put in whatever I have on hand that sounds good together.  Especially if that fruit or vegetable is in season!

Cheers to your overall good health!

Yum!!

Yum!!

Julie Gillis DDS, PC

Restoring Smiles/ Restoring Health

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